Core Plan.

Welcome to the APOE Core Plan

Here’s your week-by-week guide.

Fill out the registration form:
🔗 Registration Form
Complete payment via UPI:
💳 shaitechnologies@icici
We’ll walk you through what to expect, clarify any doubts, and help you feel confident about the journey ahead. Please book a slot that works for you.
🔗 Book Your Onboarding Call
You’ll receive two kits in one package:
Genetic Test: Saliva kit. Instructions:
- Avoid food/water for 30 mins before saliva sample
- Rub the swab 10 times on each side of your cheek.
- Place the swab with the collected saliva into the provided packet.
Gut Microbiome Test: Stool kit. Instructions:
- Using the swab, collect a small amount of stool and transfer it into the collection tube.
- Seal the tube tightly. Discard the used swab.
Watch the demo video
🎥 How-to colle ct saliva sample
- Scan the QR code in your form
- For pick up - select the option: ‘schedule the sample collection.’
- Pack both kits in the provided bag with the address and seal it.
- Courier Partner will collect it from your doorstep
It takes about 4 weeks for your results to arrive from the time the samples are received at the lab.

Let’s measure where you are today so we can tailor what’s next. The fitness assessment will be done online and guided by an expert.

Exercise is a vital component of longevity, enhancing both lifespan and healthspan.

Tell us about your health goals, habits, and symptoms. This helps us connect the dots across your biology and daily life.

Apoe team will book these tests for you.
Blood test : done twice at interval on same day. To measure glucose and insulin level before and after meal.
Urine sample: collected once
Instructions:
1. Fasting blood sample - please refrain from consuming any food or beverages (except water) for at least 8-10 hours before your appointment time.
2. Please have your breakfast post your fasting sample test. 90 minutes post breakfast, second blood sample (aka post prandial) will be collected.
3. Urine sample can be provided on any visit. Fasting is not mandatory.
4. Please continue your prescribed medications as usual.
Total time: ~2 hours
- Tests should be done on Day 2 or 3 of your menstrual cycle
- Please share your period dates with us.
- Any day is okay if in menopause